The tactical strength and conditioning program encompasses 4-week training blocks within the calendar year to prepare Marines for PFT/CFT seasons. Each Marine will be given a tracking sheet for these block periods to ensure progress has been made in our HITT program.

These training blocks contain the foundational movement patterns (hinge, push, pull, squat, lunge, rotate, plank, carry, run) which make our Marines succeed in their physical capabilities, but also job specific tasks. A recovery week is provided after the 4-week blocks to ensure proper rest is taken before the next block occurs.

The HITT coaches also provide physical testing measures during the calendar year to ensure that our Marines would need to focus on certain tasks such as change of direction, speed, 3-mile run, or strength.

UNIT HITT

• As a unit leader small or large, you can get your Marines involved by contacting the HITT program coordinator and scheduling a time for your unit to train. All HITT sessions are coordinated and led by highly qualified strength coaches, allowing unit leaders and commanders to be confident their Marines are receiving superior training.
• Email us

HITT SESSIONS

• If you are an active duty or reserve service member and your current unit is not participating in the program, you are welcome to participate in one of our open HITT sessions. Open HITT sessions will allow Marines the opportunity to train with a group of motivated HITT enthusiasts. All open HITT sessions will be led by our highly qualified strength coaches.

OPEN GYM

• If you are unable to attend a unit or open HITT session, you are welcome to train during our open gym hours. Please sign in on our HITT center sheet during open gym hours.