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Semper Fit provides fitness and health education programs that focus on warfighter performance. Services include Fitness faciliites, HITT Centers, and services such strength and conditioning programs to support operational readiness. Semper Fit also provides services that available to family members, retirees and other authorized users.
With all of the fitness fads to sort through, it’s important to have guidance from someone who’s trained to know what’s legit. Our Semper Fit trainers are nationally certified and here show you how to get the most out of your workout. They’ll work with you to create and monitor personalized workout programs that maximize strength, increase aerobic fitness, and optimize body composition.
Semper Fit trainers deliver safe and effective instruction along with the motivation to modifying your lifestyle to reach a higher level of performance.
Personal Training
Includes Physical Fitness Assessment. This includes one month, two times a week with a nationally certified trainer, personalized workout program, nutrition information and physical fitness progress monitoring, this assessment determines Body Composition, Blood Pressure, Aerobic Capacity, Flexibility & Strength.
Bod Pod
- Bod Pod is a computerized machine that calculates your resting metabolic rate and total energy expenditure, as well as your body density and body fat percentage. This assessment is free for active duty and $20 for non-active duty personnel.
Physical Fitness Assessment Only
- This determines Body Composition, Weight, Blood Pressure, Aerobic Capacity, Flexibility, and Strength.
Workouts
- Workouts are designed based on the five components of physical fitness (muscular strength, muscular endurance, body composition, flexibility, cardiovascular fitness).
Our Trainers
All personnel employed by USMC Semper Fit Branches worldwide must hold a certification granted by a nationally recognized or a headquarters-approved certifying body. Our trainers have a wide variety of experience and the following additional certifications and skills:
Combined Credentials
- ACE Certified Personal Trainers
- ACE Certified Advanced Health and Fitness Specialists
- ACE Certified Health Coaches
- AFAA Certified Personal Trainers
- AFAA Prenatal Fitness Certifications
- B.S. Exercise and Sport Science
- Cooper Advanced Physical Exercise Specialist
- FMS, Functional Movement Screening Certifications
- HITT Trainers (High Intensity Tactical Training)
- NSCA-TSAC, Tactical Strength and Conditioning Coaches
- Red Cross Certified, First Aid/CPR/AED
- TRX Level 2 Coaches and Instructors
- USA Weightlifting Certified Level 1 Sports Performance Coaches
| Category | Fee |
|---|---|
| Active Duty | Free |
| Retired Active Duty | $50 |
| Reservists | Free |
| Family Members of Retired & Active Duty | $50 |
| DoD Employees & Dependents | $60 |
| Active Duty, Retired AD and Retired Dependents (Buddy System: Personal Training with a Friend) |
$15 each |
| Civilians & Dependents (Buddy System: Personal Training with a Friend) |
$30 each |
| Additional Sessions: Civilians and Dependents (After completion of initial training session) |
$15 |
| Additional Sessions: AD and Reservist (After completion of initial training session) |
$10 |
| Fitness Assessment | $15 |
| BodPod Assessment (Free Active Duty and Active Duty Reservists, $20 for all other patrons) |
$20 |
| Monday | 0500-1800 |
| Tuesday | 0500-1800 |
| Wednesday | 0500-1800 |
| Thursday | 0500-1800 |
| Friday | 0500-1800 |
| Saturday | closed |
| Sunday | closed |