Personal Training
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With all of the fitness fads to sort through, it’s important to have guidance from someone who’s trained to know what’s legit. Our Semper Fit trainers are nationally certified and here show you how to get the most out of your workout. They’ll work with you to create and monitor personalized workout programs that maximize strength, increase aerobic fitness, and optimize body composition.
Semper Fit trainers deliver safe and effective instruction along with the motivation to modifying your lifestyle to reach a higher level of performance.
Personal Training
The initial program includes assessments (BodPod, InBody, Physical Fitness Assessments), eight training sessions, and coaching. Personalized workouts are designed based on the five components of physical fitness (muscular strength, muscular endurance, body composition, flexibility, cardiovascular fitness) and tailored to fit the individual needs of each participant.
Our Trainers
All personnel employed by USMC Semper Fit Branches worldwide must hold a certification granted by a nationally recognized or a headquarters-approved certifying body. Our trainers have a wide variety of experience and the following additional certifications and skills:
Combined Credentials
- ACE Certified Personal Trainers
- ACE Certified Advanced Health and Fitness Specialists
- ACE Certified Health Coaches
- AFAA Certified Personal Trainers
- AFAA Prenatal Fitness Certifications
- B.S. Exercise and Sport Science
- Cooper Advanced Physical Exercise Specialist
- FMS, Functional Movement Screening Certifications
- HITT Trainers (High Intensity Tactical Training)
- NSCA-TSAC, Tactical Strength and Conditioning Coaches
- Red Cross Certified, First Aid/CPR/AED
- TRX Level 2 Coaches and Instructors
- USA Weightlifting Certified Level 1 Sports Performance Coaches
Fees
| Program | Eligibility | Fee (as of 4/1/25) |
|---|---|---|
| 4-Week Initial Training Program | Active Duty, Active Reservist | FREE |
| 4-Week Initial Training Program | Active Duty Dependent, Retired, Retired Dependent | $60 |
| 4-Week Initial Training Program | DoD/MCCS Employee | $70 |
| 4-Week Buddy Training | Active Duty Dependent, Retired, Retired Dependent | $30 each |
| 4-Week Buddy Training | DoD/MCCS Employee | $35 each |
| Return to Readiness * | Active Duty, Active Reservist | FREE |
* Chronic Injury/ Pregnency&Postpartum/ PT Referral
Contact Information and Resources
Hours of operation:
| Monday | 5AM - 5PM |
| Tuesday | 5AM - 5PM |
| Wednesday | 5AM - 5PM |
| Thursday | 5AM - 5PM |
| Friday | 5AM - 5PM |
| Saturday | CLOSED |
| Sunday | CLOSED |