Warrior Athlete Readiness & Resilience

WARR-Semper Fit is an integrated system of health, wellness, prevention, and performance capabilities that enable the readiness, lethality, and resilience of individual Marines, serve as force multipliers for Marine units, and enhance the well-being and quality of life for Marine families. WARR serves as a functional delivery mechanism for human performance services.

Mission

Ensure that Warrior Athlete Readiness and Resilience (WARR)-Semper Fit systems support the Marine Corps Total Fitness (MCTF) strategy through the provision of modern, science-based and evidenced-led program delivery, resource management, infrastructure design, and policy development. Programs are prevention-based and focus on healthy active lifestyles.

Services Offered

• Multi-week WARR Unit Training Program (by request)
• Commands may contact Director of Strength and Conditioning to schedule unit PTs for small or large groups based on schedules.
• Monday-Friday Coach led training sessions 0600/1130/1530 FCFS (Classes are 1 hour in length) Active Duty Only
• Unit briefs on Program Design, Nutrition, Injury Prevention, Lifting Techniques (by request)
• Warfighter Resiliency Training (by request)
• Small unit leaders course (quarterly or by request)

WARR Unit Training

Step up your unit’s mission readiness by participating in the WARR training program. This training program provides units with science-based strength and conditioning programming, nutrition and health coaching, sleep education, and the life skills needed to become an elite Marine. Programs are flexible and can accommodate unit and operational needs.

Unit PT

Build unit cohesion. Enhance teamwork. Strengthen bonds. Schedule a unit PT for your unit today.

Requests can be made via email and should include:

• Unit name
• POC (name, number, and email)
• Date and time requested
• Number of Marines participating
• Location requested
• Details on type of training you are looking for (ex strength, mobility, cardiovascular, CFT/PFT preparation)

Coach-Led Training Sessions

Coach-led training sessions are available Mon-Fri at 0600/1130/1530 and provide Active Duty/Active Duty Reservists with a challenging strength and conditioning workout aimed at improving combat readiness and reducing injury risk. Sessions are FCFS and open to all fitness levels.

Small Unit Leaders Course

Unit PT reps can utilize this course to improve the quality of their own unit physical training. The Small Unit Leaders course will cover all domains of MCTF and will provide Marines the opportunity to work with certified strength & conditioning coaches while planning workouts. Courses are offered quarterly, for one week (Mon-Fri), and all participants must be present for the entire course. Marines must have a first class PFT & CFT, have command approval and attend a minimum of 3 coach led sessions prior to enrolling.

Open Gym

Open gym is available Mon-Fri when unit or coach-led training is not in session. Please contact the staff for the most current information.