A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.

Tuesdays from 4-5 PM at IronWorks North Dojo.

Notice:

• No classes on January 1 and 20 due to Federal Holidays | New Year's Day & MLK Day
• No Yoga Classes on January 2 and 9

Fitness | 253-6359