One-hour class on the basic principles of nutrition.

Class includes information on:

• macro and micronutrients
• goal setting
• timing meals
• eating for performance
• dietary standards

This class will be available to active-duty Marines, Sailors, and their families. Classes are offered once a month at Paige Field House.

For more info call: (760) 763-3793

Seating is limited – first come first served.