Phase I & Phase II Pregnancy and Postpartum Fitness Program

Where: WARR Center at Gunners Fitness Center

Eligibility: Open to active-duty personnel only

Enrollment: Continuous enrollment

Phase I

Days: Tuesday & Thursday

Time: 11:30 a.m.–12:30 p.m.

Performance-based fitness training that promotes safe and effective exercise throughout pregnancy while accommodating the unique needs of each trimester.

Phase II

Days: Monday, Wednesday & Friday

Time: 11:30 a.m.–12:30 p.m.

Postpartum rebuilding focused on functional recovery, core and pelvic floor stability, and a gradual return to operational readiness.

Program Benefits

• Safe, instructor-led fitness training
• Pregnancy-specific exercise modifications for every trimester
• Postpartum recovery and strengthening
• Core and pelvic floor stability training
• Support for returning to duty readiness

Questions: Contact MCCS Health Promotion at mccshealthpromotions@okinawa.usmc-mccs.org or call 645-3910.