Health-A-Palooza
Date
Friday, September 29, 2023Time
3:00 PM - 7:00 PMAddress
Northside Track & FieldContact
Phone: 0852-53-6359Check out Healthapalooza, MCAS Iwakuni’s annual base-wide health and wellness fair! This is an opportunity to learn about healthy lifestyles, receive health assessments, and participate in specialized activities with experts!
The family-friendly event lasts all day and is open to all base patrons.
Branch Health Clinic | 3–7 PM
- Physical therapy screenings
- Mental health care accessibility and skills
- Family medicine general health screenings
- Breast cancer awareness
- Audiology information
- All about contraception and pregnancy
- Healthy dental hygiene
- Tricare transfers and accessibility
American Red Cross | 3–7 PM
- CPR class information, demos and giveaways
- Vital signs
- Resiliency & Mindless Moments
- Hot & Cold Education
Fire Department | 3–7 PM
- Firefighter challenge activities
- Freddy the Firetruck water games
- Sparky the dog
- 180 lb. dummy medical challenge
Semper Fit | 3–7 PM
- Outdoor rec information and games
- Chance to win massage therapy gift certificates
- Youth sports and competitive events activities
- Archery practice
Single Marine Program | 3–7 PM
- Upcoming events and volunteer opportunities
- Facility resources and activities
Station Safety | 3-7 PM
- Heat stress information and activities
- Bring your bike for a quick tune-up
MCMAP | 3–7 PM
- Martial arts demonstrations and exercises for all ages
Chaplains | 3–7 PM
- Spiritual fitness activities
- Religious resources
Behavioral Health | 3–7 PM
- Tipsy-turvie target practice
- Alcohol, substance abuse, stress and anxiety resources
New Parent Support | 3–7 PM
- Register for an infant massage session
- Bubble and balloon artist
- Soccer and parachute activities
- Baby Bootcamp and other activities
COSC | 3–7 PM
- Resources for resiliency, suicide prevention and stress control
- Sign up for ASIST and OSCAR training
Commissary | 3–7 PM
- Basket giveaways with games
Vet Clinic | 3–7 PM
- Pet water station and treats
- Pet health and first aid information
- Mini dog obstacle course *Please clean up after your pets
Marine Family Life Counseling | 3–7 PM
- Resiliency talks and other interactive activities
Explosive Ordnance Disposal Team (EOD) | 3–7 PM
- Suicide Awareness 1/4 Mile walk in bomb suits
- Participants names will be listed at Bldg. 1
Class Schedule
Registration for group fitness classes will be held at the information table next to the DJ. Please register ahead of time to secure your spot in classes.
Time (PM) | Class | Location |
---|---|---|
3-4 | Strength and Conditioning (Adults Only) | Northside Field |
4-4:30 | Tabata and Stretch | Northside Field |
4:30-5 | Foam Running | Northside Field |
5-5:30 | TurboKick | Northside Field |
5:30-6 | Intro to Yoga | Northside Field |
6-6:30 | Zumba | Northside Field |
*Class registration will only be held at the information table, not at IronWorks North front desk
- TurboKick: Turbo Kick is an interval-based, full-body workout choreographed to upbeat music mixes; high-paced intervals with kickboxing-specific strength/endurance/core training sequenced and easy-to-follow combinations.
- Intro to Yoga: Connect your body, mind and spirit with yoga poses and a guided meditation in this beginner-friendly class.
- Zumba: Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.
- Tabata & Stretch: Interval training in blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. This class features an extended cool down to improve your overall flexibility.
- Strength & Conditioning: Looking for next level strength and conditioning training? Class includes a warm-up, power and plyometrics, resistance training, mobility, and energy system development.
Visit each station to receive tickets for free giveaways! Prize drawings will be held at the following times:
*To claim prizes, you must be 18 and older. You also must be present to win.
- 4 PM: Sports Package
- 5 PM: Wellness Package
- 5:15 PM: Drawing foe Meta Quest 2
- 6 PM: Recovery Package
- 6:15 PM: Drawing for Bose Frames Audio Sunglasses
- 7 PM: Adventure Package
Vendor Registration
Units, private organizations, and authorized home based busnisses, take this chance to register for a booth.
*Notice - All Units and Private Organizations are responsible for submitting a fundraising request to the MCCS Coordinator via email at ombiwakuni.mccscoordinator@usmc-mccs.org no later than 6 Sep 23 (This is not applicable to authorized home based businesses).