"IF NOT ME, THEN WHO..."
The workout consists of a 400-meter run and 29 back squats, for 7 rounds; representing 4/29/07 – the date 1stLt Travis Manion was killed while saving his wounded comrades in Iraq.

Before his final deployment to Iraq, Travis left us with a simple but powerful ethos. “If Not Me, Then Who...” describes the sense of duty felt by service members and their families. Today it is a constant reminder for all of us to live with character and put the interests of others before our own.

The Man Whose Life Inspires Others
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. 

WORKOUT:

7 Rounds for Time
400m run
29 Back squats (135/95lb)
Scale by reducing back squat weight or rounds.

No registration required. Earn Na Koa points for your unit.