Yoga is a mind-body practice centered around intention, breath, and posture. While yoga practice may take many forms—Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source.

Instructor: Molly

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or on our Group Fitness page here.