Stories

Tactical Performance Plate

Tactical Performance Plate Infographic

Albany’s Semper Fit Director Focuses on Warfighters’ Well-being

Hardwick’s journey from local athlete and barber to Semper Fit director at MCLB Al...

Training Smart, Not Just Hard: Injury Prevention Tips

Strength and Conditioning Powers Your Total Fitness

Strength and conditioning strengthens every domain of Marine Corps Total Fitness—b...

Nutrition Affects Performance and Long-Term Purpose

Intentional nutrition enhances performance, supports recovery, and promotes long-t...

Recover Smart and Return Mission-Ready

Your team needs you at your best, Marine. That includes getting proper rest and ta...

Boost Your Focus and Wellness with SCUBA Diving

Scuba is more than an unforgettable experience, it’s a mental fitness, stress redu...

Camp Elmore’s Strength and Conditioning Program Manager Pumped About Human Performance

Allen Sese, a former college soccer player turned strength and conditioning manage...

Unwrap Your Potential Through Volunteering

Volunteering through the Single Marine Program helps Marines build leadership skil...

Safely Storing and Repurposing Holiday Leftovers

Safely store and repurpose holiday leftovers with these simple food safety tips—an...

Your Path to Quitting Tobacco

Quitting tobacco starts with a clear plan, strong support, and consistent steps—an...

Connections Count When Healing From Sexual Assault

Building, maintaining, and sustaining social connections and relationships not onl...