Interval training in blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. This class features an extended cool-down to improve your overall flexibility.

All levels are welcome. Exercises and weights can be adjusted to your own level.

Classes on Mondays from 9:30 AM - 10:30 AM. Located at IronWorks Main Aerobics Room.

Notice:

• No classes on May 26 due to Federal Holiday | Memorial Day

Fitness | 253-6359