Tips and tricks to avoid risks of dehydration and heat damage during the summer season.

Five reasons why athletics help feed the competitive spirit.

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under fede...

Summer is usually the time for outdoor experiences shared with friends. With the closure of schoo...

This year's High Intensity Tactical Training (HITT) Championship event has concluded, and the cha...

The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the ...

May is Physical Fitness Month! With gyms and workout facilities closed, health and nutrition are ...